HallouMi - HallouYou

Love this for lunch or dinner! 
Just pan fry for a few minutes and serve up with your favorite veg. Simple and delicious!

Morning sunshine

My weekend off and the weather is just gorgeous! 

I'm off to the gym in a sec. Spending the afternoon in Spain soaking up the rays at my friends roof terrace. Quality!

Have a lovely Saturday everyone!

Creamy Dreamy Porridge

I think by now you all know that I do like a good creamy porridge. 

In my last post I promised you a recipe where you could use up your left over egg yolks.

Well it's here and please do try it! By far the best porridge I ever had!

Vid det här laget tror jag  ni vet hur mycket jag älskar en krämig god gröt. 

I mitt senaste inlägg lovade jag att ni skulle få ett recept där ni får användning för era äggulor. Receptet ser ni nedanför och snälla prova det! Bästa gröten jag någonsin ätit!

You can just use regular oats if you haven't got Alara GF porridge at home but I would use 1-1,5 dl instead of 35 g then

 

Gluten Free Protein Bomb Quiche!

I made a delicious quiche the other day. An ordinary quiche is not very gluten free friendly but this version is both tasty, healthy and gluten free. My recipe is for 4 people and each serving comes to around 400 calories and 32 g of protein!

This is what you need for one quiche - 

400 g brown basmati rice (160 g raw)

200 g chicken breast

6 eggs

200 ml low fat creme fraiche

10 cherry tomatoes 

50 g mushrooms 

1 red onion

Parmesan cheese 

Salt, pepper, oregano 

Pre-heat oven to 180 degrees. Boil your rice. Once done mix one egg in to it and press into base of a quiche dish (edges to). Bake the crust for about 10 mins and after that turn up oven to 200 degrees. Start adding your vegetables to the base of the quiche followed by your chicken. 

Mix 3 eggs and 2 egg whites with the creme fraiche and add your salt, pepper and oregano. Pour mixture over quiche and add your grated parmesan cheese. 

Bake in oven for 40 minutes. 

Tadaa it's done ;) 

So easy and delicious! You can eat it hot or cold. I had a piece for lunch the day after and it was almost more delicious than the first time. Yum!

Jag gjorde en riktigt god paj häromdagen. En vanlig paj är inte särskilt glutenfri vänlig men min version är god, nyttig och glutenfri. Mitt recept är för fyra personer och varje portion ligger på 400 kalorier och 32 g protein! 

Den var så enkel att göra och du kan äta den kall eller varm så perfekt för lunchlådan! Jag åt en bit dagen efter och tycker nästan den var ännu godare då. Mums!

 

 

Adapted from a recipe found on www.nicsnutrition.com

P.S Do not throw away your left over yolks! I got a recipe coming up tomorrow morning where you can make use of them 

This week I'm training..

 

What are you doing this week? Vad gör du denna veckan?

Chin Up's in a rough mans gym...

I would love to be able to do a non-assisted chin up. Practice makes perfect right ;)  

I used a rubber band to support one of my feet when I did this one. 

Jag skulle älska att kunna göra oassisterade chin up's. Övning ger färdighet ;)

Jag använde ett gummiband som stöd i ena foten när jag gjorde denna.