Friday, 24 January 2014

Chicken Nuggets goes healthy

I made something delicious for dinner the other day. They are kind of similar to chicken nuggets without being buried in flour and nastyness. 
These nuggets are healthy and super tasty!

To make enough for 2 plus lunchbox you need -

1-2 chicken fillets depending on size
1 egg
Sesame seeds
Desiccated coconut

Start with whipping up your egg so the yolk gets mixed with the white. Pour it in to a plate and on another plate put your sesame seeds, coconut, salt and pepper. Slice your chicken in to nugget sized pieces. Heath up a frying/griddle pan and add some coconut oil. Dip your chicken pieces first in the egg then roll it around in the sesame mix so it get's covered. Put in to pan and brown them. Place in oven form and put in oven until cooked through. 
Serve with oven roasted aubergine, peppers, red onion and carrots.

Simples ;) 


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